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Phase IV: Extremities
This foundation class covers the history, philosophy and concepts of Ortho-Bionomy and provides an overview of the basic release techniques for each major joint in the body. Movements and positions of comfort are demonstrated to facilitate the release of muscular tension and overall stress by stimulating the inherent, self-corrective reflexes of the body which help the body create structural alignment and balance from within. Areas of the body covered will include the shoulder, elbows, wrists, hands, hips, knees, ankles and feet.

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